YOGA CLASSES

Vinyasa Flow with elements of Ashtanga, Rocket and Yin

All classes involve a flow; a sequence.

We link our poses to breath. Some poses we hold longer than others. Sometimes we focus on a particular body part or group of muscles, sometimes on a functional movement pattern.

Each class is different. Each class you move YOUR body the way YOU want to move it.

See the videos page here for a preview!

VISION FITNESS BISHOPS STORTFORD

VISION FITNESS HENHAM

Monday 12.30pm

Tuesday 7.30pm
Friday 12.45pm

Wednesday 9.30am

Friday 6.30am & 9.30am

AKASHA WELLBEING BISHOPS STORTFORD

INJURY ACTIVE PHYSIO, BISHOP'S STORTFORD

Monday 8.30am

Thursday 10.30am

SMALL GROUP / 1:1 CLASSES & CORPORATE

ONLINE CLASS

Contact for availability

Monday 12.30pm &

Friday 6.30am

HOW TO BOOK

For all Vision Fitness bookings please book via Bookwhen:

https://bookwhen.com/trikonasana

or contact me by email or by phone.

For Akasha and Injury Active bookings please visit their website and booking system.

(www.akashawellness.co.uk / www.injuryactive.com/bookonline)

For 1:1, small group and corporate please contact me by email or by phone.