A LITTLE ABOUT ME

Super passionate about exercise in general and the benefits, not only physically but mentally. I spend my time teaching yoga, coaching running, cycling and swimming and working within school sports. 

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I want to provide a welcoming and encouraging environment for everyone to take part in some form of physical activity. 

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For me I need a balance of a super hard gym session, or a run, with a strength-based yoga class. The two compliment each other so well.  

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I completed my initial vinyasa yoga teacher training with additional courses on Anatomy, Yoga for Sports and Rocket Yoga and for my Triathlon Coaching I trained with Triathlon England (to Level 2). For both disciplines I also am constantly learning and evolving with influences from many different sources. 

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Please contact me to discuss your training requirements, be it 1:1 run coaching, swim tuition, cycling skills, or yoga classes. I also offer 1:1 monthly coaching with tailored plans to suit your lifestyle and goals.